Langham Creek High School Athletic Booster Club

Archive for the ‘Cross Country’ Category

 The official schedule is now available!

2010 Women’s Cross Country Schedule

Coach Ellen Robinson
Head Girls Cross Country
Head Girls Track Coach
Langham Creek H.S.
Aggie ’83

The Girls Cross Country teams competed in their 1st XC (cross country) meet of the season Saturday morning at University of Houston. The young ladies ran great races in each of their grade level divisions. Remember ladies, we have only just begun!! Keep up the good work.

Coach Ellen Robinson
Head Girls Cross Country
Head Girls Track Coach
Langham Creek H.S.

Another successful week down and another one starting. The guys have really been working hard and have already made lots of improvements. Today was our first timed run and I was very pleased with what I saw. We will continue to work hard and look forward to a much improved year. As the school year draws near I need to make sure all physical paperwork gets in. So please if your athlete still has their paperwork, please have them bring it to me as soon as possible.

Here’s this weeks schedule:

• Mon. Aug 9th- 7-8:15 am @ Lobo Track- 3 Mile timed run, ab-cycle
• Tues. Aug 10th- 7-8:15 am @ Lobo Lake (Front of School) 20 min run, 3 sets of 5 min hill sprints
• Wed. Aug 11th- 10:30-12:00 @ Cy-Falls Pool- 15 min tread, 45 min swim, 10 min tread
• Thurs. Aug. 12th 7-8:15 am @ Lobo Track- 2 X 400, 2 X 600, 2 X 800 Fartlick runs, plyometrics, ab-cycle
• Fri. Aug. 13th 7-815 am @ Lobo Track- Long Distance Run (4-5 miles)

Go Lobo Cross Country!
Ryan Garney
Langham Creek High School

ALL “physical” paperwork MUST be completed and turned in to the trainers prior to practicing. NO EXCEPTIONS!!!!  Otherwise bring the “physical” paperwork to practice (completed with ALL signatures) and it can be turned in before practice.

Monday – Friday
Time – 7:00 am – 8:30 am
Where – LOBO track
Attire – running clothes, running shoes, water

Season schedule will be ready soon.

Contact other athletes you may know are interested in running as well and make sure they have ALL “physical” paperwork as well.

Thank You
Coach Ellen Robinson
Head Girls Cross Country
Head Girls Track Coach

All Cross Country runners & their families are invited to attend the End of the Season Cross Country Reception
(Girls and Boys)

Monday, November 23rd at 7pm
Langham Creek HS Teaching Theater
(located in Commons/Cafeteria area behind the stairs)

We will be serving cookies to enjoy as we acknowledge  the accomplishments of this Fall’s season.

Coach Ellen Robinson and Coach Ryan Garney
(Girls) (Boys)